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It's Pokémon Day, which means you're probably seeing a ton of hype around the franchise's 30th anniversary. But before you blindly add the official commemorative TCG collection to your Amazon cart, you should know you can get it way cheaper somewhere else.
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He frames modern eight‑hour dogma as a legacy of the Industrial Revolution rather than a biological necessity, and points to epidemiologic curves where risk bottoms out around seven hours, producing a U‑shape with higher risk from both short and long sleep.
Breaking down the timing parameters: