You may realize your sleeping position is the likely culprit of aches and pains if you wake up sore and stiff. If you’re experiencing neck or back pain, try following the best practices for side sleeping or back sleeping, and experimenting with different pillows or other props that can help keep your neck neutral, spine aligned, and back supported. If you’ve tried everything and still feel pain — or if you notice you’re less sore after sleeping in a different bed for a night or two — you should consider whether your mattress is the culprit and if it’s supportive enough.
第五十六条 违反国家有关规定，向他人出售或者提供个人信息的，处十日以上十五日以下拘留；情节较轻的，处五日以下拘留。
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